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Welcome to my blog. Here you will find lesson plans and other teaching materials that I have written/accumulated while attending Weber State University. I hope that these lesson plans and ideas will be useful to you. I love to teach and I am always looking to improve. If you have any questions/concerns/comments please drop me a line at marcibarker@gmail.com
Showing posts with label Weights. Show all posts
Showing posts with label Weights. Show all posts

Tuesday, November 2, 2010

Team Building Oct 20

Weber State University Physical Education
Lesson Plan

Activity: Team Building

Skill(s): Cheering for teammates and using all 3 learning domains

Grade Level: 7th to 9th grade girls

# of Students: 40

Equipment: Any size of weights, 10 pieces of starburst candy, Frisbee, Stop watch

Connect to Utah State Standard: Standard 5 Objective 1 B Make responsible choices based on the safety of self and others when participating in physical activities.

Learning Objectives:

Cognitive- Students will strategically nominate group members for the activity.

Affective- Students will feel a need to encourage their team members.

Psychomotor- Students will participate in a number of activities on behalf of their team.

Safety Issues: Make sure to nominate people who you think will win taking into considerations what the person is comfortable with and what skills they have.

Student grouping for each activity: I will let the girls pick their teams but if I feel that they should be mixed up then I will do so. I may even put them in groups based on their first names in alphabetical order. This time the girls will be in groups of 4 so there is more participation but still a good variety of people to nominate from.

Technical Description of the skills:
Once they are in their groups we will start a game called THE BEST. There are different categories in this game such as, the: fastest, tallest, shortest, longest, best, and furthest. (You can add more categories if you see fit)

The teacher will call out a category with the blank after. Example: The longest ________. Each team will nominate the person they think will win this category. Only the instructor knows what the category is. So after the contestants are up, the full category will be read. Example: The longest thumb, or the longest hair. In this case you will cater the categories mostly to physical education. See the reference at the bottom for the original list of bests but change them to fit the needs of your class.

The Longest- Crab walk stance from feet to hands
The Shortest- Pinky
The Furthest- to Jump
The Fastest- Back Peddle
The Best- Tumbler
The Strongest- to lift the weights
The Longest- Hand stand
The Longest- to do jumping jacks
The Furthest- to throw a Frisbee
The Tallest- High Knees
The Fastest- to eat a starburst
The Best- Balancer on one foot
The Strongest- Arms to hold up
The Longest- to do Butt kicks
The Shortest- Hair
The Furthest- to cartwheel
The Fastest- Latter runner
The Fastest- to name everyone in the class
The Best- Push up
The Strongest- thumb in a thumb war
The Fastest- to catch me

Verbal Cues: 10, 9, 8, and so on to get the groups to nominate a person quickly.

Learning Experiences:
Introduction- Have the girls go through the warm up and make it a long one too. I will watch the girls and I will hold back the girls that hold everyone else back.

Closure- I will talk about their experience with team building and how it affects their attitude in the physical education setting.

Assessments: I will have a paper ready for them to fill out and hand in by the end of the week.

In 4-6 Sentences, describe your experience with team building. What were some things that made you like these activities? How can you encourage your friends and classmates to do better in this class?

Follow up suggestions: Always encourage the students to be friendly and create positive experiences in physical education.

Reference: http://www.greatgroupgames.com/the-best-game.htm


Diagram of learning environment and equipment set up:

Friday, October 15, 2010

Obstacle Course Week 5 Friday

Name: Jesslynn Patton

Activity: Obstacle Course

Week/ Day of Unit Week 5 Friday

Skill(s) Muscular Strength and Endurance

Grade Level 7th

# of students 20 Equipment (what and how much)
• Tables
• About 10 different small weight sets
• Tires
• 4 Gymnastics Mats
• Short Jump Ropes
• Stopwatches
• Tables
• 5 or 6 Stools with different sizes
• 8 hula hoops

Link to Utah State Standard

Objectives (Cognitive, Affective and Psychomotor)

(1)Standard 2 objective 2e Explain the concepts related to muscular endurance, e.g., high repetitions with low resistance, sport specificity, and the work/rest ratio Cognitive

(2)Standard 3 objective 2c List and evaluate activities that develop specific elements of physical fitness. Health-related fitness and affective

(3)Standard 2 objective 3g Develop weight training programs to build muscular strength, muscular endurance or a combination of the two. Psychomotor and health-related fitness

(4)Standard 3 objective 2 b Develop personal fitness goals based on the pre-testing results and use a post-test to show progress and improvement. Affective and psychomotor

Safety Issues Doing the course wrong or too fast and getting hurt

Grouping for each activity: 4 groups of 10 with two courses set up, if possible set up more so students get more reps.

Technical Description:
1. Begin the obstacle course by jumping rope 10 times.
2. Run to Station 2, and jump onto the first box with both feet, then jump onto the ground, then hop onto the next box with both feet and so on.
3. Speed over to Station 3, and move across the gymnastics mat any way you choose - crawling, inching like a worm or somersaulting.
4. Head over to Station 4, and climb or vault over the table.
5. Dash to the box at Station 5. Step up and down on the box 10 times using only one leg at a time.
6. Run to Station 6 and the rows of hula hoops. Place only one foot in each hoop - and don't miss a hoop.
7. Dash to the mat at Station 7, and do 10 quick sit-ups.
8. Take a breather; the course is complete!

Learning Experiences (introduction, drills)
1 Working together as team
2 Incorporating muscular fitness with aerobic fitness
3 Being fast and successful
4 Encouraging each other

Grouping/Transition: Stay in 2 groups

Verbal cues
-Be fast
-be effective
-do the workout right
-Encourage each other

Closure: Have the class do a cool down and see what they like about the course the best. While stretching ask the students what they would have done differently and what was effective.

Grouping/Transition: Staying the same

Review/ Assessment: Review how teamwork can help others succeed

Suggestions for follow-up: Have students write down their time and the next time it is done try to beat the time.

Reference

http://www.google.com/search?sourceid=navclient&aq=1&oq=obsticle&ie=UTF-8&rlz=1T4ACGW_enUS308US308&q=obstacle+course