Health.utah.gov- lesson plan

Health.utah.gov- lesson plan

Activity Sheets
Grade level: K-6

Skill: Speed, coordination

Play Area: Gym or playground

Equipment: Sheets with different activities

Activity: Divide players into equal teams. Give each team a sheet of paper that has the following activities in a different order

Stand like a flamingo for 10 seconds•
Do 5 jumping jacks•
Run in place for 15 seconds•
Scream with fright•
Clap your hands 10 times•
Yell “hurrah”•
Tap 3 people on the shoulder•
Pretend to hula hoop 10 times•
Pretend jump rope 10 times•
Run in place while saying the alphabet•
Bend and stretch 5 times•
Circle your arms backwards 10 times•
Touch your head shoulders, knees and toes 3 times•
Shake hands with everyone in your group•
Have the teams do all of the activities on the list in the order they are listed. The first team to finish wins.

Variations:
If activity moves too fast, You can place colored sheets of paper on one end of the gym and have teams run • to get their next activity.